In summer, there is an abundance of it even in the north. Sometimes there may not be enough heat, but ultraviolet light for our: modest needs are enough. It's important to catch him. You should catch the sun not when it is convenient for you, but when it is in the best shape: for southerners it is morning, for residents of the north it is day.
In recent years, there has been a lot of talk about the dangers of those who overdo it, basking in the sun. If you follow all the recommendations of experts, then you need to put on sunscreen early in the morning, put on long, thick clothes and ... if possible, do not leave the house.
Indeed, white residents of Australia or Africa may have serious problems due to excess sun. All these recommendations are designed mainly for them. We have a different problem with you: We don't have enough sun. In many developed countries, even in textbooks for doctors, you will not find descriptions of such a disease as rickets.
It is mentioned only in the section "History of medicine". Unfortunately, we know about it firsthand: our children suffer from it. And since our grandmothers sat down to watch TV, replacing the traditional gatherings on the bench, we have learned a new word: osteoporosis.
Not only infants and the elderly, but also young people and people of mature age have not escaped health problems. Weak spines, bad teeth, depressed immunity — all this is due to a lack of sunlight. Because we live in a northern country, where there are not so many fine days a year. Therefore, our first and simplest wellness procedure is sunbathing. Just don't take it too literally. It is not necessary to lie naked in the sun in an embrace with an hourglass. On a fine day in the open air, it will find you by itself.
Let those who are vacationing in exotic southern countries smear themselves with protective cream and sunbathe on a stopwatch. We don't worry about it on a weekend at a cottage near Moscow. We don't sunbathe on purpose at all. We live for ourselves, wear sundresses and light cotton dresses and don't even wear sunglasses.
Doctors have calculated that in order to maintain our health, we should spend at least fifty days a year in the open air in communication with the sun. It is also known that trying to get the same effect in a short time due to more intense radiation does much more harm than good.
So, let's remember: fifty days!
Not on the beach, but in an ocean of sunlight — walking, playing volleyball or skiing. So get out in the sun for at least half an hour in the nearest park or sit on the balcony. Finally, just open the window on the sunny side and sit next to it with a book. ライブカジノ は、ライブディーラーがいる実績のある信頼できるオンラインプラットフォームのみを集めた、トップのライブカジノを紹介します。私たちは、ビデオストリームの品質、ディーラーのプロ意識、ゲームの選択、ボーナス条件を考慮して、各カジノの詳細な分析と評価を実施します。当社の詳細なレビューと公平な評価は、エキサイティングで安全なゲーム体験に最適なカジノを選択するのに役立ち、高レベルの快適さと品質を提供します。