Pregnancy and sauna
Pregnancy and the bath are now increasingly being tried to contrast. However, one has only to remember what happened in the last century, and everything will fall into place: women not only steamed in the bathhouse, but also gave birth there. The bathhouse was rightfully considered the cleanest in the house. And the newborn could be washed immediately. So baths during pregnancy are not contraindicated, but you should not get carried away with this activity. Let's try to figure out how useful and not so useful baths are during pregnancy.
A bath during pregnancy can bring both benefits and harm. If a woman did not go to the bathhouse before pregnancy due to possible complications, then this should not be done during it. If a woman had restrictions when visiting a bathhouse, then during pregnancy it is better to abandon the bathhouse altogether. If you visited the bathhouse almost every week before pregnancy, then you can go to the bathhouse during pregnancy, guided by your well-being and the condition of the fetus.
A visit to the bathhouse during pregnancy should be coordinated with the local gynecologist, who is responsible for you and your baby. If you really want to steam up, then consult with a doctor and, in the absence of contraindications and subject to some simple rules, feel free to direct your feet to the sauna.
Firstly, a bath during pregnancy activates all metabolic processes in the body of the expectant mother.
Secondly, by visiting the bathhouse during pregnancy, a woman goes through the birth process better. This is due to the fact that her nervous system is relaxed, her muscles are in a pleasant tone, and the woman herself is in complete harmony with herself and the world around her.
Thirdly, a sauna during pregnancy relieves tension, helps a woman relax and relieve fatigue caused by pregnancy.
Fourthly, pregnancy and a bath are also good because they complement each other, since during the bath procedures, the blood circulation of all organs of the female body improves and, accordingly, the child also receives more oxygen, and this in turn has a positive effect on his growth and development.
Fifthly, pregnant women who have visited the bathhouse are less likely to suffer from pregnancy complications such as varicose veins of the lower extremities or postpartum complications in the form of uterine bleeding.
If a woman has high blood pressure, it is better not to even poke her nose into the bath, especially during pregnancy. This is due to the fact that the pressure, already high, increases even more. And this, in turn, can lead to increased pressure in the pelvis and provoke spontaneous abortion or miscarriage.
If you have any disease that occurs with the processes of inflammation, fever or general malaise, it is also better to forget about the bath for the duration of the cure.
If, God forbid, of course, you have an oncological disease, arterial hypertension, starting from the second stage, or you have had epilepsy attacks in the past, it is strictly forbidden to go to the bathhouse.
Also, if there is a history of pregnancy threats, for example, a threatening miscarriage, placenta previa, it is forbidden to steam in the bath.
What to do in the bathhouse during pregnancy?
In order to avoid the unpleasant consequences of bathing procedures, do not forget about felt hats in the steam room, put a towel on the shelf, and put rubber flip-flops on your feet.
Immediately after leaving the steam room, you should drink decoctions with beneficial properties: rosehip or brewed herbs.
The ideal option is to visit the sauna together with a group of pregnant women led by an experienced instructor. This will allow you to feel protected, and at the same time you will feel most comfortable. Bahisbey Türkiye Crash Oyunları <br>